Learn what to eat to feel better
Get low FODMAP diet help. Stop feeling bloated.
Lose weight. Improve your health.
Why am I still
constipated?
Free help is here
5 Considerations about your struggle with constipation, and what to consider to try and get relief
1:1 Nutrition Counseling
Personalized Guidance
Stacy works with clients one on one to give the personalized attention to each person that is needed. Stacy will take a functional or “whole person” approach to help you meet your goals. Initial assessment appointments are 1 hour and 15 minutes so that there is enough time to hear your story and come up with a plan of action.
Stacy can help you with:
IBS
SIBO
Celiac Disease
Low FODMAP diet
Gluten free diet
Food sensitivities/intolerances
Bloating, constipation diarrhea, reflux, and other GI symptoms —> even without a diagnosis
Pre diabetes
Weight loss
Weight gain
General wellness
Have questions?
Use the CONTACT ME form to set up a free 10 minute consult to see how Stacy can help
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How do I follow a low FODMAP diet?
purchase your guide here
Learn how to follow a low FODMAP diet with the simple to follow course. There are so many resources to help you along the way- short videos with instructions on both the elimination and reintroduction phase as well as written materials to help you succeed!
Course Materials include:
Video explaining the elimination phase
Video explaining the reintroduction phase
Low FODMAP food guide for phase 1
High FODMAP food guide for phase 2
Food guides sorted by food type AND FODMAP type!
Tips for restaurant meals
1 week low FODMAP sample meal plan
Symptom tracker for reintroduction phase
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